For maximum memory and concentration, 95% of adult humans require about 7.5-9 hours of quality sleep each day. Sleep deprivation can obviously lead to a variety of mental problems including problem-solving skills, decreased creativity, and critical thinking. Long-term memory is also formed in the sleep stage while he was sound. Don’t forget to visit https://www.amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0 if you want to check out a good supplement for your memory.
Some tips for enough sleep time:
Sleep at the same time every night. The body has been designed to have an important biological clock for all the organs and body cells to regenerate.
Avoid laptop, television, smartphone, and computer screen for at least an hour before bedtime, as it may cause sleepiness to disappear.
Avoid drinking too much caffeine that causes sleep time can be disrupted.
Spend Time With Friends
A good relationship with friends and relatives is the beginning of the formation of good memory and concentration. Humans are social creatures that are created to require social relationships with others. Interacting with friends can stimulate brain performance.
Several studies have also proven that people who have healthy friendships and mutual support are very influential on the condition of his brain.
Like a study conducted at the Harvard School of Public Health, it was found that people who are socially active in their memory reduction rate are very small compared to those who are passive.
So, start taking part in volunteer activities, join the club according to your hobby, make more appointments to meet friends than just meet through the smartphone screen.