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How To Brush Teeth Right

Brushing your teeth twice a day, but teething and gum problems still happen a lot? Maybe the way you brush your teeth is still not right. The following are some points from Brit Phillips DDS – Fort Worth Dentist that can be a guide.

– Make it part of the routine

Make brushing your teeth as part of a mandatory routine, after a meal or at least in the morning and evening before bed.

– Do not go too often

Brushing your teeth 2-3 times a day as a way of taking care of your teeth is an ideal amount. But brushing your teeth more than three times a day can harm your gums and damage tooth enamel.

– Don’t be too strong

In addition to too often, brushing your teeth too tightly also risk damaging your teeth and gums. In order to better control the movement of the brush, hold the handle of the brush as if you were holding a pencil instead of a clenched fist.

– No hurry

In order for tooth brushing can be done more thoroughly, give at least 30 seconds to brush each side of the rows of teeth: right side, left the side, and front.