Maintaining your own mental health is important to do because no one can take care of it other than yourself. So, therapy from ayahuasca can also be the right choice for you. visit ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ to get the therapy you need with ayahuasca.
In addition to these therapies, all you have to do is meditate.
There are several ways that your meditation goes perfectly.
1. Do a little breathing before meditation
This will make your body feel more comfortable when you have to set focus while doing meditation. Breathe slowly and take a deep breath. Feel the rhythm along with your heartbeat. if breathing can be well regulated, then you are already stepping 5-percent stage of meditation.
2. Warm up
The heating process should also be done and you can do it by lying down or sitting and do not overdo it because it can make you tired before meditation begins. This can make your body more comfortable while meditating.